Start a new habit….a healthy one.  Set an alarm 30 minutes BEFORE going to bed and ask yourself; “What went well today?”

With all that we have been up against and dealing with like Delta variant, toilet paper shortages, politics v science, Gym’s Act, buffering on Zoom calls, work/live/play in one space with your significant other, pre-Covid, post-Covid, trends v 2019, “jabs” and boosters, we need a literal positivedaily reminder.  This daily alarm BEFORE BEDTIME just might be the perfect opportunity to remind ourselves there is much for which to be grateful & the good we are doing every day.

This question and a new habit is courtesy of a friend of the family, Christian Cochran, may he Rest in Peace.

What went well today? – The Churning

Source: The Churning.